How does white collar get insomnia to do difficult to treat?

summary

In life, we must pay attention to this kind of disease, white-collar insomnia that is often the case, so got insomnia to actively treat insomnia, rather than let it develop, because let insomnia develop, who do not know what will become, what kind of consequences, but can know that the consequences are very serious! So how do white-collar workers get insomnia? The following is to share with you the experience of white-collar workers with insomnia.

How does white collar get insomnia to do difficult to treat?

First: when white-collar workers come home from work, what they fear most is insomnia, so the first thing to do is to overcome the fear of insomnia. In fact, insomnia has nothing to fear. To eliminate the fear of insomnia, one or two nights of insomnia will not bring trouble. I believe that my body will adjust and adapt, and I will naturally fall asleep when I am sleepy. Secondly, carefully find the cause of insomnia, active treatment of primary diseases. Thirdly, psychological consultation and treatment should be carried out to relieve the psychological problems and restore normal sleep.

Second: many people find that they are sleepy, but they wake up after that point. This is the law of drowsiness. Got insomnia, want to quickly enter the sleep state is to seize the law of sleepiness. Grasp sleep rhythm, once missed an opportunity, can simply not rush. In any case, the sleepers have not come yet, and they are also awake when they are awake. They either get up to do something, or rest and wait for the next one. They will not spend too much time lying in bed, tormenting themselves anxiously and painstakingly to urge them to sleep.

Third: white collar workers don't take time out to bask in the sun during their lunch break. This is not to distract you, but to ensure a good sleep at night. We can bask in the sun more during the day. This is because solar exposure ensures the normal secretion of melatonin, which is the key hormone to adjust the body's biological clock. It has the function of adjusting the body to the night mode, so as to produce sleepiness at night. The amount of melatonin secretion is affected by the length of sun exposure in the morning.

matters needing attention

Many white-collar workers have the symptoms of insomnia. In fact, insomnia is not terrible. What is terrible is the fear of insomnia. They begin to be afraid of insomnia before they go to bed. This is also a kind of suggestive psychology, suggesting that they have insomnia, so we should overcome the fear of insomnia.