How about cervical spondylosis

summary

Suffering from cervical spondylosis is a headache, especially those office workers who often work beside the computer, like me, are more or less a bit of cervical spondylosis, so how can cervical spondylosis be cared for? Now I'd like to share my personal experience with you.

How about cervical spondylosis

First: the general cervical spondylosis are paste, but many of the effects are not very good, to reduce or ease the pain, adjust the bad work and rest or sitting posture, sedentary computer users should stand up for an hour to do some muscle relaxation and other exercises, patients with stiff vertebra disease must half an hour up and down to shake the neck, pay attention to the buffer action, the rhythm does not need to be too fast. This can not only effectively treat cervical spondylosis, but also play the role of recovery.

Second: Cupping is also a way to treat and improve cervical spondylosis. When you come home from work one day, you can find family members to cupping around your shoulders or neck, which can also relieve the pain. Pay attention to that when cupping, you should not see the wind, take a rest for about 15 minutes after cupping, and then you can't bathe at night (you can't touch water on the day of cupping).

Third: before going to work every day, you can sit on the chair, cross your fingers, put them behind your neck, gently rub your neck, and massage for 15 minutes to half an hour. At this time, your neck will be hot and feel comfortable. It can relieve the pain caused by cervical spondylosis. There is to remember that cervical spondylosis do not quickly shake the head, do not quickly turn the neck, must slowly move the head and neck.

matters needing attention

1. Cervical and lumbar disease patients to the correct treatment, it is recommended to the hospital to check, according to their condition. 2. Patients should pay attention to the maintenance of the body, pay more attention to seasonal changes, to avoid infection caused by cold fever. 3. Get enough sleep and don't overwork. 4. Patients can not do too much physical work, so as not to aggravate the development of the disease.