Pictures about healthy eating

summary

Food is a kind of culture, and Chinese food is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. Chinese food culture has a long history. In contemporary life, healthy diet is particularly important. Let's take a look at how to eat healthily.

Pictures about healthy eating

One of them is sitting to eat. According to the medical research on the dining posture of different nationalities around the world, the sitting position is the most scientific, the standing position is the second, and the squatting position is the most unsuitable. This is because the legs are hard when standing, so the thighs are easy to get thicker.

Two of them, drink soup before meals, drink a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs active, make the digestive glands secrete enough digestive juice, prepare for eating. Of course, you can drink a little between meals, but not too much.

Third, eat more cold food. Scientists believe that lowering body temperature is the road to longevity. Eating cold food, like swimming and cold bath, can balance the body's heat, reduce body temperature to a certain extent, and prolong cell life, depending on the quality of the human body.

matters needing attention

Eating too fast, swallowing, due to food can not give full play to the digestive role of saliva and increase the burden of the stomach, often form gastritis or gastric ulcer; hot food can burn taste buds and cause loss of appetite, as well as oral and esophageal tumors; squatting food, due to blood circulation barrier, can affect digestion and absorption, more lead to loss of appetite, digestive dysfunction.