Which kind of slimming tea has the best effect

summary

When it comes to weight loss, many people will complain that they can't lose weight. Some people will complain that the method they insist on has no effect. In fact, drinking tea to lose weight is a popular way to lose weight now. Do you know what kind of tea is the best for losing weight? And how to make self-made tea to lose weight?

Which kind of slimming tea has the best effect

First of all: black tea, when it comes to obesity, we will immediately associate those abdominal fat, but black tea can effectively inhibit the increase of abdominal fat. Black tea in the fermentation process will produce punol, it is this material plays a role in preventing fat accumulation oh. Black tea has a long history in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be directly brewed and drunk, or pressed into pressed tea (such as various brick tea). The color of their soup is nearly crimson, and the bottom of their leaves is uniformly dark and bright.

Secondly: jimnema tea can effectively inhibit our body's absorption of sugar, so jimnema's nickname is also called "sugar kill". After chewing its leaves and eating sugar, the intake of sugar will naturally decrease, and the absorption of sugar and carbohydrate will also decrease.

Finally: lotus leaf tea ancient slimming medicine. The beverage is made from the flowers, leaves and fruits of lotus, which can not only make people feel refreshing, but also improve complexion and lose weight. Make full use of lotus leaf tea to lose weight, need some tips. First, it must be strong tea. Second, the effect of brewing is not good. The second is to drink 6 times a day. People with constipation signs can drink 4 packs a day and finish drinking it 4 times, so that the stool is unblocked, which is more conducive to weight loss. Third, it is best to drink on an empty stomach. The advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your taste for food will naturally change and you won't like greasy food.

matters needing attention

Tea contains a lot of food fiber, and food fiber can not be digested, stay in the abdomen for a long time, there will be a full feeling. More importantly, it can also burn fat. The key to this effect is vitamin B1. Vitamin B1, which is rich in tea, is a necessary substance to fully burn fat and convert it into heat energy.