Have you actively treated the symptoms of insomnia?

summary

Now we should understand this condition, insomnia is divided into difficulty in falling asleep, or easy to wake up in sleep, or staying up all night. Although insomnia is a small problem. But long-term insomnia will cause a very big impact on the body, will cause discoloration, people's resistance and immunity become low, easy to get sick, cold and fever, no strength, attention is not concentrated, for a long time, the kidney will also cause damage, it is easy to cause the invasion of various diseases, so you can go to some more professional Chinese medicine hospital in the doctor's guidance And arrangements, the use of traditional Chinese medicine treatment conditioning and taking, generally speaking, the effect is relatively good. The process is relatively long, but we must adhere to the usual good attitude, do not often angry, do not be too anxious, let's share the relevant knowledge.

Have you actively treated the symptoms of insomnia?

First: to keep a happy mood, go out for a walk, take a breath of fresh air under the exercise. This bubble does not bask in the sun, take a walk, play badminton, and climb the mountain once a week are very good for the body. At ordinary times, we should communicate with friends more, and pay more attention to the air circulation. Open the door to other windows

Second: don't often go to bars, KTV and other noisy places in the evening, and don't often go to public places with poor air quality and many people. In terms of diet, you should also pay attention to light food, eat more oral liquid or capsules for nourishing blood and calming the nerves, and eat more Cereals, soy isoflavones and other foods

Third: usually go to bed early, get up early, have enough sleep time, don't go to bed too late, keep happy mood, don't be too anxious, if you don't find it, you can also get up and do exercise properly, and pay attention to light diet, don't eat too greasy, cold and spicy, don't eat some barbecue food and stimulating food, drink more water and bask in the sun

matters needing attention

Eat more apples, bananas, strawberries, papaya, pears, kiwifruit, oranges, grapefruit, vegetables, mushrooms and fungus, which are very good for your health. Eat more organic vegetables and food, supplement more dietary fiber, and keep your mood happy.