How is finger tenosynovitis treated?

summary

At present, mobile phones can't leave their own sight, basically can't leave their own hands, otherwise many people will feel insecure. As long as they play with mobile phones, they can't stop. They play during the day, at work, at night and on the bus. Playing with mobile phones for a long time will lead to thumb swelling, and they can't stretch normally after bending, May be suffering from a finger tenosynovitis, how to treat finger tenosynovitis? Let's talk about it.

How is finger tenosynovitis treated?

First: patients must pay attention to develop the habit of washing hands with warm water after work, not with cold water, timely activities of hands, and self massage. If you get this disease, you should treat it as early as possible so as not to become chronic. When the tingling starts, do some gentle hand exercises to relieve the pain. Rotating the wrist is one of the simple movements. Turn your wrist for about 2 minutes. It can exercise all wrist muscles, restore blood circulation, and eliminate wrist bending posture, which often causes wrist pain and other symptoms.

Second: patients can raise their hands, higher than the head, while rotating the arm while rotating the wrist. This will help your shoulders, neck and upper back to adjust position and relieve pressure and tension. Take a break between work, put your hands on the table and rotate your head for 2 minutes. Bend your neck forward and backward, point your shoulders with your head, twist your neck, and look at your left shoulder and right shoulder. I wish you health and happiness.

Third: patients must know that serious need surgical treatment, after surgery, choose the appropriate splint fixation. In the case of non-surgical treatment is invalid, small needle knife release or tendon sheath incision is feasible. The incision was made at the palmar transverse stria, and the direct tendon sheath was separated by vascular forceps to avoid the injury of finger vascular and nerve bundle. It's very important to exercise every day and relax all the sore muscles. I hope you get well soon.

matters needing attention

Patients must pay attention to pay more attention to personal hygiene in daily life, relax, pay attention to rest, don't be too nervous. Patients must pay attention to believe in themselves in their daily life, try not to eat spicy food, eat more fresh fruits and vegetables, pay attention to keeping hands warm, and develop good living habits.