Severe insomnia treatment? Ziziphus jujuba seed powder brings you sleep?

summary

Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. Also known as sleep and maintenance sleep disorder (DLMS), it is a common disease that causes difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality for various reasons. Let's talk about the treatment of severe insomnia.

Severe insomnia treatment? Ziziphus jujuba seed powder brings you sleep?

First: 2 eggs, wolfberry, jujube 10. First, boil the wolfberry and jujube in water for 30 minutes, then beat in the eggs and cook until cooked. It is mainly for insomnia and forgetfulness.

Second: hawthorn seed. Stir fry coke into charcoal, mash, add appropriate amount of sugar after water frying, take 1 dose before going to bed every night. Indications: palpitation, insomnia. (avoid for those with too much stomach acid)

Third: jujube seed powder, green tea. Make green tea before 8 o'clock in the morning, and avoid drinking tea after 8 o'clock. Take 10 grams of semen Ziziphi Spinosae powder before going to bed at night. It should be used with caution in women with hypertension, tachycardia, habitual constipation and lactation.

matters needing attention

Sleep has a certain rule, adjust your "biological clock", pay attention to bed time should not be too long, especially for patients with insomnia, often insomnia in bed, the more anxiety, the more unable to sleep, so control your bed time.