Effective treatment of snoring

summary

I find that my family snores when they sleep. My grandmother snores, my father snores, and even my sister and brother snore. Except my mother, almost all people snore when they sleep. It's very distressing for a girl like me. After seeing the doctor, the doctor said it's the problem of tonsil. After treatment for some time, I feel much better now. Let's talk about the effective treatment of snoring.

Effective treatment of snoring

Treatment 1: Brush gum exercise. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

Treatment 2: some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible, which can effectively reduce the symptoms of snoring.

Treatment 3: habitual snorers can also ask the stomatologist to make a jaw support, and wear it in the mouth before going to bed, so as to support the drooping soft jaw. Hold your tongue and keep your airway open.

matters needing attention

This disease needs to pay attention to: tongue extension exercise, try to put the tongue out, retract and then try to extend, so as to cycle, do at least 200 times at a time, until the pharyngeal cavity feels very sour. Dry gargle exercise, no water, puff up the cheek, then retract, so cycle, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.