How to let menstruation flow out smoothly?

Update Date: 2025-09-19 Source: Network

summary

Mature female friends have menstrual visits every month, which is very normal. At the beginning of menstruation, there will be a lot of blood, and the abdomen will be a little uncomfortable, but it will end in 5-7 days, and it will gradually decrease from the third day until it is clean. But not all women menstruation can flow out smoothly, how to let menstruation flow out smoothly? Next, I'd like to share my views with you.

How to let menstruation flow out smoothly?

Develop the habit of vaginal activities, to menopause can prevent frequent urine and uterine prolapse and other problems. The discharge of menstrual blood depends on the contraction of the uterus, but we can't control the uterus by ourselves, so we have to let the vaginal activities linked with the uterus produce a chain effect.

As if to inject strength into the vagina, stand with your left and right toes facing inward. Imagine that you are going to wear tight underpants to shrink your abdomen, cross your hands in front of your chest and let your vagina relax. Take a deep breath and exhale slowly for about 5 seconds. Gradually let the lower abdomen concave again, let the vagina have the feeling of being pulled up.

Try not to eat foods with too much sugar, salt and fat, especially those with unsaturated fatty acids, which will increase cholesterol and thicken the blood. For example, instant noodles, microwave food, instant food, sweet bread and potato chips are all on the blacklist, so we have to be cautious. If you really can't help breaking the power, you can use salt free and sugar free vegetable juice, which can help the body quickly excrete excess salt and sugar.

matters needing attention

In the treatment of dysmenorrhea and irregular menstruation, Chinese medicine believes that Hawthorn has the function of promoting blood circulation and removing stasis, and it is a good food therapy for dysmenorrhea patients with blood stasis type. Patients with dysmenorrhea of blood stasis type often show abdominal pain on the first or second day of menstruation or on the first or second day before menstruation. When the menstrual blood is discharged smoothly, the pain gradually alleviates or disappears, and the color of menstrual blood is dark, accompanied by blood clots.