Heel ache how to treat

summary

My father worked hard when he was young, but now he is old. He often says that his heel hurts. We found many folk prescriptions together, and finally cured him. Now I want to share with you these good treatments.

Heel ache how to treat

First: day lily and vinegar: after hearing that day lily and white vinegar can treat heel pain, my mother bought a lot of day lily and a bottle of white vinegar at home. Every day my mother would pour out two bowls of white vinegar, and then soak the day lily into the white vinegar. At the same time, turn on the gas and slowly boil it over a low fire. Finally, let my father wash his feet directly and soak them for 10 minutes at a time. This helped my dad get rid of the heel pain.

Second: heel pain is generally related to their shoes or too tired. If you often wear some shoes with poor air permeability or tight shoes, it's easy that your feet can't breathe naturally.

Third: in addition, if you walk or work for a long time, sweat can not be discharged in time, it is easy to make the heel wet. In the long run, there will be pain. So we should change socks frequently at ordinary times, and also pay attention to rest, do not work for a long time.

matters needing attention

Discover heel ache, want to treat with method in time, massage appropriately at the same time.