What harm does eat laver to have more

summary

I'm not very picky about food. I basically eat whatever I cook. In recent days, my family often cooks laver soup. I think it's delicious, and sometimes I bring it to eat directly. But my mother-in-law says I can't eat more, so she's very curious. Today, let me learn from you the harm of eating more laver.

What harm does eat laver to have more

One of the bad: Porphyra is mainly used to supplement iodine, so we should pay attention to eat more foods rich in vitamins, iron and iodine. For example, vegetables such as carrots and fruits are rich in vitamins, fungus, jujube are rich in iron, iodine is mostly found in marine products, iodized salt can also be used to prevent iodine deficiency.

Bad two: Porphyra is a kind of seafood, which contains more iodine. It can be eaten, but not too much. In addition, it mainly contains salt. Eating too much will affect the thyroid function, increase the burden on the kidney, and may cause hypertension. It's better not to exceed one or two times a day.

Bad three: Laver applicable population: anemia, edema, hypertension, hyperlipidemia, beriberi patients. It is not suitable for patients with stomach cold, gastroenteritis and abdominal pain. Porphyra yezoensis is a food rich in calcium ions, which will form insoluble conjugates when eaten with persimmon containing too much tannic acid.

matters needing attention

Generally, Porphyra is suitable for people to eat. If we can eat it scientifically, it will bring better health care effect to our health. Therefore, in the choice of food, we can learn more about these characteristics, so that we can choose these healthy foods correctly according to our own physical conditions.