Dietary habits of patients with dyspepsia

summary

After a long and hot summer, the body consumes a lot of energy and eats less. In autumn, the temperature gradually drops. Many citizens will choose to replenish their body and store energy for the arrival of cold winter. Because of the fast-paced life, people often ignore the requirements of daily diet, overeating, or fast-food eating, thus ignoring a normal collocation of nutrients needed by the human body. Over time, it is easy to cause stomach diseases, such as dyspepsia, which is one of the gastrointestinal diseases in autumn.

Dietary habits of patients with dyspepsia

1. Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health.

2. Eat less pickled food: these foods contain more nitrite and other carcinogens, eat more will also stimulate gastrointestinal.

3. Eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.

matters needing attention

In the daily diet, eating too fast, eating too much, too much pressure may cause digestive system disorders, causing indigestion. Generally speaking, the symptoms of indigestion are abdominal pain, bloating, nausea, vomiting, etc. after meals. To prevent these symptoms, we must maintain healthy eating habits, and try to eat less food.