Can you drink water after exercise

summary

Nowadays, in this era of food temptation, many people can't resist the temptation of food and go to eat, but they still don't gain weight. That's because they will go to exercise and burn their own calories after eating. So the point is, can we drink water after exercise? Of course, we can't. the specific problems are as follows.

Can you drink water after exercise

First, after drinking a lot of water, it will accumulate in the gastrointestinal tract first, and then absorb into the blood, which will suddenly increase the amount of circulating blood and increase the burden of heart. Originally, the heart should have a good rest after strenuous exercise. But after drinking a lot of water, Xinsheng has to speed up the exercise to complete the task.

Second: sweat a lot during exercise and take away the salt. If you drink a lot of water after exercise, the water will be replenished, but the basin will not be replenished, and the water and salt will lose balance. And a lot of drinking water will cause a lot of sweating, and take away more salt, so that the proportion of water and salt in the body imbalance, the body is more tired.

Third: drinking milk and other drinks, the number is more, but also cause acute pancreatitis, resulting in sudden death. This often happens clinically. Therefore, do not drink a lot of water after strenuous exercise, and use warm water to moisten your throat. First drink a little light salt water. After about 30 minutes, gradually add water.

matters needing attention

Therefore, we should never drink water after exercise, which is not only harmful to our own health, but also seriously dangerous to death. Therefore, if we are really thirsty after exercise, we should drink some warm water first.