Can type 2 diabetes drink corn congee

summary

All patients with type 2 diabetes know that if they want to have a stable condition, they should pay attention to their daily diet, and can't eat casually. In fact, many patients with type 2 diabetes have incorrect diet, so how is a reasonable diet method? I believe the patients must want to have a certain understanding. Let's share with each other that type 2 diabetes can drink corn porridge.

Can type 2 diabetes drink corn congee

First: type 2 diabetes can drink corn porridge. When the blood sugar is not well controlled, do not eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between two meals. Measure the blood sugar from half an hour to one hour and two hours after the meal. What fruit to eat and how much to eat should be based on the low blood sugar.

Second: balsam pear. The meat is tender, cold and bitter. It is rich in a variety of nutrients, especially vitamin C. Pharmacological test found that Momordica saponins contained in Momordica charantia, has a very obvious hypoglycemic effect, not only has similar insulin-like effect, can be called plant insulin, but also has the function of stimulating insulin release. It has been tested that the total effective rate of oral administration of Momordica charantia saponins in the treatment of type 2 diabetes can reach 78.3% of a hundred generations. Therefore, diabetic patients often eat bitter gourd, which is conducive to control blood sugar.

Third: onion. It contains prostaglandin A and sulfur-containing amino acids. It can dilate blood vessels, lower blood pressure, lower blood lipid and prevent arteriosclerosis. It is beneficial to prevent the complications of diabetes.

matters needing attention

Choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar. Vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for cooking. In this way, patients with type 1 diabetes can get a certain amount of fat. The daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.