Cervical spondylotic myelopathy good treatment, more exercise!

summary

This kind of disease occurs in different people is not the same, we all know that the quality of the body is closely related to our daily life, you should be very clear in your mind, if you do not pay attention to your diet and behavior habits in daily life, it will lead to the disease, cervical spondylotic myelopathy is also the case, so after suffering from cervical spondylotic myelopathy, I am very happy We should pay attention to the relevant maintenance work, so as to avoid its repeated attacks, today let me talk about the treatment of cervical spondylotic myelopathy, more exercise!.

Cervical spondylotic myelopathy good treatment, more exercise!

First: hawthorn and Danshen porridge. Materials: Hawthorn 50g, Salvia miltiorrhiza 25g, japonica rice 50g, appropriate amount of rock sugar. Preparation: clean the above ingredients, decoct the salvia miltiorrhiza, leave the liquid, put in hawthorn, japonica rice and appropriate amount of water, boil it with fire, cook it into porridge with slow fire, and put a little rock sugar. Efficacy: Tongluo Zhitong, Shuxue Huayu.

Second: Chrysanthemum and pueraria porridge. Materials: Chrysanthemum 15g, Pueraria 50g, rock sugar. Making method: put chrysanthemum into the pot, add appropriate amount of water, fry and reserve the juice, wash the japonica rice and pueraria, cut the Pueraria into pieces, put them into the pot together with the juice and cook them into porridge. It can be seasoned with sugar. Efficacy: Tongluo Zhitong, Shengqing Jiangzhuo.

Third: Double Kernel Wujia porridge. Materials: Yiren 50g, peeled walnut 6G, acanthopanax senticosus 15g, japonica rice 50g, appropriate amount of sugar. Making method: put the Yiren, walnut and japonica rice into the pot, and fry the Acanthopanax senticosus, then leave the juice and cook the porridge together. Add some sugar. Efficacy: Qufeng dehumidification, Huoxue Zhitong.

matters needing attention

Often participate in physical exercise, such as morning exercise, do some health gymnastics, and properly learn Qigong and Taijiquan. There are also young friends can return to the campus era of radio gymnastics, great benefits. People who insist on physical exercise are strong and have strong disease resistance. In the treatment of rheumatic cervical spondylosis, this is also the most green and low-carbon one! Strengthen exercise and enhance physical fitness. It has the best auxiliary effect on the treatment of rheumatic cervical spondylosis.