What food does painful period eat good

summary

Dysmenorrhea is a common gynecological disease, which is easy to appear in young women. Dysmenorrhea can be divided into primary and secondary. Dysmenorrhea caused by narrow uterine orifice and uterine dysplasia is primary dysmenorrhea. Dysmenorrhea caused by endometriosis, pelvic inflammation, pelvic congestion and other diseases is secondary dysmenorrhea. The type of dysmenorrhea needs to be confirmed by the hospital after examination, so women with dysmenorrhea should go to the hospital in time.

What food does painful period eat good

(1) 3-5 days before menstruation, avoid eating greasy food and food with heavy taste. It should be conducive to digestion and absorption. It is enough to eat eight minutes per meal. Avoid eating raw and cold food, and avoid stimulating the uterus.

(2) Menstruation, to avoid eating cold food and stimulating food, alcohol to avoid contact. Can eat some sour food, help to relieve pain.

(3) When menstruation comes, if the menstrual blood is not much, you can drink some wine appropriately, which can also play a certain role in relieving and treating pain, regulating mood, warming yang and nourishing blood.

matters needing attention

Women can not eat more cold food during menstruation. Raw and cold foods include pears, bananas, water chestnuts, Nostoc commune and other foods with heat clearing and detoxification, Yin nourishing and fire reducing effects. These foods are very beneficial to the human body at ordinary times, but they are not suitable for consumption during menstruation, which is easy to cause dysmenorrhea and irregular menstruation. The cold foods that can't be eaten include iced food, wax gourd, eggplant, towel gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoot, pear, grapefruit, watermelon and sour plum.