How is giddy whole body feeble to want to sleep to return a responsibility

summary

I often have dizziness, weakness and sleepiness. In spring, I can be sleepy. But now it's summer, it can also happen. Especially after lunch every day, I feel that my study and life are affected. After the doctor's treatment, we know that it can only be caused by several aspects. It may be lack of blood supply, which is what we call anemia; it may also be patients with obstructive sleep apnea syndrome (commonly known as snoring); it may also be patients with narcolepsy. This can happen to all three kinds of people. Now let's talk about it.

How is giddy whole body feeble to want to sleep to return a responsibility

First: if it is anemia, generally give rich nutrition and high calorie, high protein, multi vitamins, rich in inorganic salts and diet, to help restore hematopoietic function. Avoid overwork and ensure sleep time. The diet nutrition must be reasonable, the food must be diversified, the diet must be wide, should not be partial to food, otherwise it will cause anemia due to the lack of certain nutrients. Be nutritious and easy to digest. Diet should be regular and moderate, and overeating is strictly prohibited.

Second: if it's a patient who snores after work. Quit smoking and drinking, and avoid strong tea and coffee at night. Do not take sleeping pills with central inhibitory effect. Keep exercising regularly. Exercise helps to improve the excitability and tension of nerves and muscles, maintain the tension of muscles around the airway during sleep, and reduce airway collapse.

Third: if it is caused by narcolepsy patients. Keep optimistic mood, build up the confidence to overcome the disease, avoid depression, sadness, but also not too excited. Because the loss of excitement can induce a sudden attack. It is better not to travel alone, not to engage in high-altitude, underwater operations, not to be engaged in driving vehicles, managing various signals and other work with great responsibility, so as to avoid accidents.

matters needing attention

This kind of patients had better not participate in dangerous activities or work, and too intense exercise. Because it's easy to lose concentration and lead to very dangerous consequences. Usually pay attention to diet, exercise, have an optimistic attitude.