What reason is female kidney tonifying

summary

Kidney qi belongs to vitality. Only when vitality is enough can a person's body be good. Women are more likely to have kidney deficiency than men. They have to understand it anyway, especially women who have given birth to children! Memory loss, low back pain, frequent nocturia and decreased sexual interest are common symptoms. Let me share the methods that are more suitable for women's kidney tonifying.

What reason is female kidney tonifying

First: make tea with Polygonum multiflorum and wolfberry. These two herbs are good for tonifying the kidney. They have the effect of nourishing yin and tonifying the kidney. It's just like eating Polygonum multiflorum more on weekdays, the hair will turn black, and it doesn't lose hair. It's all for this reason. Wolfberry is also recorded in the medicine classic. Long food can tonify the kidney, and the effect is good.

Second: try to use bean products to tonify the kidney. Take black beans, black beans and red beans, add a little longan meat and red dates, and put them into the pot for cooking. They can be directly used as tea or millet to make porridge products. When eaten for breakfast, they can nourish the stomach and tonify the kidney, which is very healthy.

Third: carrot and celery milk, take carrot and celery, cut into shreds, add yogurt or milk, stir, then add a little salt or rock sugar according to personal taste, drink a cup in the morning, put in the refrigerator, the effect and taste will be better.

matters needing attention

There are many people with kidney deficiency. We should not understand the concept of kidney deficiency biased. We must drink more water, urinate and discharge waste. We should not often drink drinks, especially coffee and wine. We should avoid heavy taste and light diet to avoid bringing greater burden to the kidney. Spicy and cold food should be avoided. Usually drink warm drinks, pay attention to the warmth of the abdomen.