How does 20 years old menstruation amount return a responsibility less?

summary

Menstruation period for female friends, often caused by the trouble is very big, some female friends menstruation is too large, affect the daily habits, but for the amount of too little female friends, often for menstruation also produced some trouble, so 20 years old menstruation is less what is the reason?

How does 20 years old menstruation amount return a responsibility less?

1. Abnormal emotion. Long term let oneself be in mental depression, sullen or by major mental stimulation and psychological trauma, will lead to menstrual disorders or dysmenorrhea, or even amenorrhea. This is because menstruation is formed after the ovarian hormone stimulates the female endometrium. Ovarian hormone is controlled by pituitary gland and hypothalamus releasing hormone. Therefore, the abnormal function of ovary, pituitary gland and hypothalamus will affect the normal menstruation.

2. Living without limits. Many girls do not pay attention to the menstrual period, often subject to cold stimulation, resulting in excessive contraction of blood vessels in the pelvic cavity, which can cause girls to have less menstruation, or even amenorrhea.

3. Over dieting. Research shows that teenagers' fat should account for at least 17% of their body weight to have menarche, and their body fat should account for at least 22% of their body weight to maintain the normal menstrual cycle. Excessive fasting leads to insufficient energy intake and consumption of a large amount of fat and protein in the body, which leads to the disorder of estrogen synthesis.

matters needing attention

1. Get enough sleep. There is a saying: "women take blood as the foundation and liver as the congenital". Nourishing liver and blood is very important for women. Liver blood deficiency, menstruation is easy to become less, skin is easy to rough, dark, long spots, long acne. Many women want to know what they eat to nourish their liver and blood. In fact, what nourishes their liver and blood most is not food, but sleep. At the latest, you should go to sleep before 11 pm to nourish the liver blood. 2. Adjust the mentality. Adjust your mind. Sometimes, psychological stress can lead to abnormal menstruation. Mental frustration, pressure and other negative emotions, can cause abnormal menstruation, so female friends must adjust their attitude, maintain a good attitude is very necessary. 3. Eat more iron and nourishing food. Eat more iron and nourishing food. Supplement enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, roe, shrimp, prawn, kidney of pig and sheep, light vegetables, black beans, sea cucumber, walnut and other nourishing food. Don't be too tired. Menstruation to the best not to let themselves too tired. Overwork will affect the function of body organs and metabolism. Female friends during menstruation, it is best to maintain leisure life, relax physical and mental fatigue.