How can gastrointestinal damp heat be serious?

summary

If we have dry mouth and dizziness in our daily life, we usually attribute this condition to a cold. But in fact, if our spleen and stomach are damp and hot, it will also cause this symptom. If we don't pay attention to the maintenance of our spleen and stomach, It's easy to damage our spleen and stomach by eating indiscriminately, so if we get the disease of damp heat in the spleen and stomach, let's take a look at the following.

How can gastrointestinal damp heat be serious?

First: first of all, it may be caused by our irregular life. Now people's life rules are more and more casual, so people's sleep time is getting shorter and shorter, and people often stay up late, which is very harmful to our spleen and stomach, so there will be problems in the spleen and stomach.

Second: in addition, our spleen and stomach function also has a certain impact on our mood, so a positive and optimistic attitude and mood can make us have a better health. If we are depressed and stressed for a long time, it is likely to cause excessive pressure on our spleen and stomach.

Third: our spleen and stomach dampness and heat may also be related to our eating habits. Now we pay less and less attention to hygiene and safety in our diet, so if we eat some food outside, it is likely that our immunity will be low because we are late for too many unsafe things.

matters needing attention

In our daily life, we should keep a good habit of work and rest, pay attention to our diet, eat more fruits and vegetables, eat more light food, eat less greasy food, and then maintain an optimistic and cheerful mood.