How does defecate not smooth do

summary

I worked in the north for a long time. When I first came here, I didn't adapt to the food here. As a result, my stool was not very smooth for a long time. After conditioning, it was much better. Let's take a look at how to defecate.

How does defecate not smooth do

First of all: develop the habit of regular defecation, so that the body will form a conditioned reflex, when the intestinal peristalsis speed up, the incidence of constipation will be small. In addition, you can eat more fruits and vegetables containing crude fiber, which can promote the peristalsis of gastrointestinal tract.

Second: drink water, the right amount of water can play a role in dilution, so that the intestinal push more powerful, of course, can reduce the embarrassment of constipation.

Finally: exercise, avoid sedentary less movement and high concentration, do more deep breathing, abdominal exercise, waist bending, walking, running.

matters needing attention

Staple food should not be too fine, to eat some coarse grain. Carry on the suitable physical activity, strengthen the physical exercise. If suffering from constipation, then you can use appropriate drugs for treatment, recovery is also very fast.