What to eat after finishing stream of people restores quickly

summary

Many kinds of complications after induced abortion mostly occur after induced abortion operation. Therefore, female friends must do a good job in diet nursing after induced abortion operation to ensure the smooth and safe operation. Now I'd like to share with you my experience on what to eat after the abortion and how to recover quickly.

What to eat after finishing stream of people restores quickly

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

After reading the introduction of this article, we should have an understanding of what to eat after the abortion, and suspend rooming. Within a month after abortion, it is best to suspend sexual life to prevent genital infection. Don't rush to get pregnant again. It takes 4-5 months for the endometrium to return to normal after abortion. During this period, pregnancy should be strictly prevented, because it is not conducive to fetal growth and subsequent production.