What do you eat for confinement

summary

Most people know that women need tonic during confinement. In fact, there is a saying in China that goes like this: "prenatal care, postpartum care within a month.". It means that confinement is important for both mother and baby. Therefore, during the period of prenatal care, we should take good care of the women who are in confinement. So, what's good for a woman to eat in confinement? Next, we will recommend the most suitable food for pregnant women.

What do you eat for confinement

First: brown sugar water: new mothers in childbirth consume a lot of energy and physical strength, coupled with excessive blood loss, need to add a lot of iron. Brown sugar water is very suitable for the first postpartum meal. It can not only replenish blood, but also promote the discharge of lochia after childbirth of new mothers. But don't drink too much brown sugar water. Generally speaking, postpartum 7 ~ 10 days is better, later should eat rich nutrition, a variety of food.

Second: eggs: if new mothers feel better about their digestion, they can start to try eggs at the beginning of their second meal. Eggs are rich in nutrition, help new mothers recover physical strength, maintain the health of the nervous system, reduce postpartum depression. Eat 2 ~ 3 eggs a day, but pay attention to eat two meals. Boiled eggs in white water and steamed egg soup are good choices.

Third: pig liver: the first week is the golden time for new mothers to expel lochia. Prenatal edema and excess body water will also be discharged at this time. It is recommended that pig liver be used as a staple food for invigorating qi and nourishing blood, about 100g per day. It is not appropriate to drink chicken soup, pigeon soup and so on too much for new mothers, because at this time, the new mother's mammary gland has not been opened up, eating too well, but it is not easy to be absorbed, and even cause milk reflux.

matters needing attention

Millet is rich in vitamin B1 and vitamin B2, dietary fiber content is also very high, it can help new mothers recover physical strength, and stimulate intestinal peristalsis, increase appetite.