What does the person of blood fat tall eat

summary

It is called hyperlipidemia that one or more kinds of lipids in plasma are higher than normal due to abnormal lipid metabolism or operation. Lipid is insoluble or slightly soluble in water and must combine with protein in the form of lipoprotein. Therefore, hyperlipidemia is often called hyperlipoproteinemia, which is manifested as hypercholesterolemia, hypertriglyceridemia or both. So what do people with high blood fat eat?

What does the person of blood fat tall eat

First of all, you can eat hypolipidemic food: black fungus, green vegetables, yam, tofu, mushroom, laver, Flammulina velutipes, onion, seafood, lean meat, eggs, milk, boiled water, spinach, lettuce.

Secondly, you can eat low-fat food: cabbage, radish, potatoes, carrots, zucchini, tomatoes, strawberries, bananas, grapefruit, watermelon, bamboo, hawthorn, and so on.

Finally, in addition to diet control, we should also exercise properly. No matter how busy our work is, we should take time to take a walk every day and do proper exercise.

matters needing attention

Do not eat water food, not to eat fat, although it tastes special fragrant, but these foods are always a threat to people's health.