What vitamins do you lack that will make you low libido, vitamin A?

summary

When it comes to vitamin supplement, many people think that it is to better help themselves to ensure their health. But in fact, for men, paying attention to vitamin supplement can also effectively help themselves, prevent some reproductive diseases and solve the problem of low libido, so it is very beneficial to men's sexual health.

What vitamins do you lack that will make you low libido, vitamin A?

First, the main function of vitamin A is to promote protein synthesis. Vitamin A deficiency can affect the testicular tissue to produce spermatocytes, vas deferens epithelial degeneration, testicular weight decline, seminal vesicle smaller, prostate keratinization. The lack of vitamin A in ovaries affects the normal secretion of estrogen.

Second, the function of vitamin C is to reduce sperm agglutination, which is conducive to semen liquefaction. The DNA of genetic gene in sperm sex cells is protected by the antioxidant function of vitamin C. if the genetic gene is destroyed, the sperm fertility will be weakened, resulting in infertility.

Third, vitamin E can regulate gonad and prolong sperm life. Vitamin E can improve blood circulation, improve the motility of capillaries, especially the genital capillaries, improve sexual desire and increase sperm production.

matters needing attention

If you find that your libido is low, you should pay attention to supplement more vitamins, and the supplement of these vitamins is also very beneficial to your health, so I hope every man can pay attention to his daily diet and supplement more of these substances needed by the body.