Food for colds

summary

Wind heat cold often occurs in spring and summer, because the resistance of pregnant women becomes weak, so it is easy to get wind heat cold at this time. In the case of no drug treatment, pregnant women with wind heat cold can start from the diet, and eat some food which is good for the treatment of wind heat cold and suitable for pregnant women. As a more complex disease, the treatment of cold food can be?

Food for colds

"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "

Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.

Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.

matters needing attention

Here's the food for treating cold. Please also note that there are many foods rich in vitamin C, such as citrus, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, peppers, etc. However, cooking, high temperature, light, oxygen and smoking will all kill vitamin C, so eat more fresh vegetables and fruits, and try to eat them raw.