What to eat because of breast distending pain before menstruation

Update Date: 2025-11-23 Source: Network

summary

Many women will have a variety of discomfort symptoms when they come to menstruation, which has a great impact on their life and work. For example, breast distension before menstruation, but these symptoms can be adjusted by food, let's share what we eat before menstruation.

What to eat because of breast distending pain before menstruation

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

The above is the full content of breast distension before menstruation because of what you eat. I believe you have learned a lot. Everyone's menstrual volume is about 20-60ml. The amount of menstruation has a certain relationship with the level of sex hormones in the body. Nowadays, there are more and more patients with less menstruation and even amenorrhea, especially young white-collar workers. Many girls do not care about menstrual changes, and even think that not to menstruation or less to menstruation but relaxed, until amenorrhea, menstruation is abnormal, began to nervous.