What fruit does triglyceride eat on the high side good

summary

As a disease closely related to eating habits, it is particularly important to eat high triglyceride in daily life. Today, let's learn about the high triglyceride, what fruit to eat.

What fruit does triglyceride eat on the high side good

First, raw Hawthorn: eat 1-2 Hawthorn every day or insist on drinking raw Hawthorn water, can reduce blood pressure and blood lipid.

Second, reduce blood lipids, prevention and treatment of atherosclerosis food are: kelp, laver, Flammulina velutipes, mushrooms, fungus, onion and so on.

Third, the three foods that reduce glycerol include salmon, sardine, oysters, apples, tangerines and carrots.

matters needing attention

Rice and flour should be the staple food in the diet, and coarse cereals are better. Take more dietary fiber. It is suggested to eat soybean and other plant protein. Eating more fruits and vegetables is helpful to control blood lipid. Should limit fat, especially animal fat, such as animal brain, viscera, egg yolk, crab yolk and other high cholesterol food must eat less.