What calcium does prevent osteoporosis eat

summary

Osteoporosis, or osteoporosis, is a group of bone diseases caused by a variety of reasons, among which the middle-aged and elderly people are most likely to suffer from this disease. The best way to prevent this disease is to supplement calcium, so what calcium tablets to eat? What kind of calcium tablets can effectively prevent it? Let's have a look.

What calcium does prevent osteoporosis eat

1. It can be used to increase bone mineral density. It is very suitable for middle-aged and old people. Especially for secondary osteoporosis, such as osteoporosis caused by calcium malnutrition, the supplement of calcium is very effective.

2. Can also eat calcium tablets containing vitamin D, calcium, more sun, drink more water.

3. You can also take gavage D orally. Eat more bone soup and crucian carp soup lean meat. In addition, drinking milk is the safest and most effective way to supplement calcium. The content of calcium in milk is very rich, every 100 grams of milk contains 100-110 mg of calcium, and this kind of calcium is natural milk calcium, which is easy to be digested and absorbed by human body.

matters needing attention

In addition, reasonable diet, eat more calcium containing food, more sun, because the ultraviolet rays in the sun can promote the synthesis of vitamin D3 in the body, so as to improve the body's absorption rate of calcium, promote bone formation; also need appropriate exercise, bone exercise as the representative of bone exercise.