How to hold your breath in swimming

summary

I learned how to swim this summer. At the beginning, it was hard for me to hold my breath. Finally one day I learned how to feel very happy. So how to hold your breath in swimming? Let me explain to you.

How to hold your breath in swimming

First of all, our usual breathing is very clear, that is, first inhale and then exhale. But swimming is just the opposite, when swimming is breathing, is first in the water to exhale, when the mouth out of the water is inhaled. Remember not to inhale easily with your nose, but with your mouth, because you can eat water with your mouth and swallow it into your stomach. If you inhale with your nose, it will be in your lungs, which means choking water.

Secondly, for beginners, I suggest that you just open your mouth when your head comes out of the water. You don't need to inhale, because people's natural reaction and water pressure will help to inhale. So the breathing in swimming is breathing. It's the first thing to breathe out and then to breathe in. No matter what the swimming posture is, that's the truth,

Finally, take a breath before going into the water, but don't swallow all of it, and some of it is in the throat. In this way, your upper jaw is raised up, your nose will not get water if you don't suck, and the eardrum will not get water if it's outward. It's very important to learn to hold your breath when swimming. If you don't hold your breath, you can't swim well.

matters needing attention

When we learn to swim, we should relax our body completely, breathe well, and regulate our movements. Only in this way can we learn to swim faster.