What symptom does internal heat cause?

summary

Summer is a season easy to catch fire. If you are not careful, you may have excessive internal fire. Besides the weather, the factors leading to this symptom are also related to physical factors. If a person has symptoms of internal heat, it will generally be manifested through the external. Let's take a look at some of the symptoms caused by internal heat?

What symptom does internal heat cause?

(1) The main manifestations of Xinhuo were erosion of tongue, sores, redness of tongue tip, hyperactivity, irritability, etc. To maintain a good attitude, avoid emotional fluctuations, add and subtract clothing to moderate cold and hot, eat more fruits and vegetables, eat less spicy things, exercise more, drink more, preferably warm water. Often drink bamboo leaves, licorice, JUNCAO, Shengdi, Ophiopogon tea, with the role of clearing heart and purging fire.

(2) The main manifestations of liver fire were irritability, headache and vertigo, red eyes and tinnitus, bitter mouth and dry throat. The key of nourishing liver is to control anger, and at the same time, we should pay attention to rest to prevent excessive fatigue. Choose 10 grams of chrysanthemum, add boiling water instead of tea, add a little rock sugar, have the effect of Qinggan Mingmu.

(3) Lung fire is more common, such as cough, sore throat, vomiting, yellow phlegm, dry mouth and thirst for cold drink. In the windy and dry season, drink more water, ventilate the room, eat more fruits and vegetables, eat less oranges (heat and disease), and exercise properly to enhance immunity. Choose several pear slices, add 500ml water, boil for 20 minutes, add ice sugar, drink a little, have the effect of moistening lung and relieving cough.

matters needing attention

Increase the amount of meat, especially mutton, meat itself is hot food, plus eating greasy, heavy, it is likely to cause gastrointestinal burden and constipation, so it is easier to grow acne around the mouth, which indicates that your stomach fire may be a little busy. Eat light, eat more things with fiber, such as celery, buckwheat and so on, to strengthen digestion.