How does woman ankylosing sex treat

summary

My sister's best friend found ankylosing spondylitis in the routine physical examination of the company last month. Her best friend doesn't know what to do. It's said that there is no specific medicine for this disease in China. Later, I was recommended to do yoga to improve my symptoms. Her friend said: on the one hand, yoga, as a kind of exercise therapy, focuses on functional exercise and recovery, alleviating symptoms, improving quality of life and delaying disease progression; On the other hand, Yoga also focuses on psychological adjustment. So I'll introduce the method to you now.

How does woman ankylosing sex treat

Method 1: breathing method. Use supine or sitting position to relax the whole body. Inhale, starting from the caudal vertebrae, up along the spine to the cervical spine, exhale, from the cervical spine down to the caudal vertebrae, as if the air was flowing on the spine. Do along the spine breathing, do 3 ~ 5 minutes, you can also practice at any time, the length of time is unlimited. If you feel a slight fever on your back, keep warm.

Method 2: sit and stretch. Sit in a comfortable position. If you can't sit on the ground, you can also practice sitting in a chair. Support your hands on your knees and hold them tightly. Keep your upper body as straight as you can and look straight ahead. Inhale, chest forward, head back naturally; Exhale, bow back, contract chest and abdomen, extend cervical spine, chin as close to sternum as possible. Practice 3-5 times.

Method 3: for ankylosing spondylitis, conventional treatment measures include drug treatment, diet conditioning, exercise therapy, physical therapy, etc. But so far, there is still a lack of effective medicine, relying on yoga for adjuvant treatment can only be done under the guidance of professional yoga teachers, do not blindly do their own exercise, so as not to further damage the spine.

matters needing attention

Ankylosing spondylosis must pay attention to, eat less spicy food, pay attention to diet rules, do not eat too much, to a reasonable diet, less drinking, less smoking, for the health of the body, can do some simple exercise