What does headache eat good

summary

Headache is one of the most common clinical symptoms in clinic. It is the subjective feeling of human body to various pain causing factors and belongs to the category of pain. The cause of pain can be physical, chemical, biochemical or mechanical, etc. These factors stimulate the sensory nerve endings in extracranial and extracranial structures, which are transmitted to the brain through the corresponding conduction pathways. What food can eat alleviate headache?

What does headache eat good

There are many causes of headache, such as migraine, neurovascular headache, trigeminal neuralgia, occipital neuralgia, cerebrovascular disease, cervical spondylosis, otitis media, drinking and smoking, and cold. Suggestion: therefore, we should find out the reason and guide the treatment. Usually pay attention to prevent mental tension, ensure the rest time and quality, quit smoking alcohol. Prevent cold and other inducements.

The headache caused by drinking can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive drinking leads to lack of water, loss of trace element potassium, electrolyte balance is broken. So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

Headache need to pay attention to keep warm in the morning and evening, you can take oryzanol, vitamin B2 and Zhengtian pills for conditioning, diet should pay attention to eat more sour and sweet nourishing Yin things, such as tomatoes, lilies, vegetables, strawberries, oranges, avoid spicy, greasy food, to regulate mood, need to rest, don't give yourself too much pressure

matters needing attention

Headache need to pay attention to is to want more, in summary, there are the following points: 1. Life conditioning should pay attention to avoid cold, warm, to prevent inducing disease; 2. Pay attention to regular sleep, exercise, pay attention to the combination of work and rest, pay attention to eye protection is an important preventive measure; 3. Diet should be light, in addition to rice and noodles staple food can eat more vegetables 4. Avoid the use of migraine inducing drugs such as contraceptives, nitroglycerin, histamine, reserpine, hydralazine, estrogen and excessive vitamin A; 5. Quit smoking and drinking.