High blood pressure and high blood fat diet

summary

As the saying goes, prevention before disease, disease prevention, the emergence of a disease is not terrible, the key is that we need to be patient with the disease, then how much do we know about high blood pressure and high blood fat diet? Now let's take a look at the high blood pressure and high blood fat diet.

High blood pressure and high blood fat diet

First of all, the principle of diet for patients with hypertension and hyperlipidemia should not only consider the hypertension itself, but also take into account the arteriosclerosis and heart, brain and kidney diseases. For example, although arteriosclerosis is not caused by the single factor of high cholesterol content in diet, high blood cholesterol level is often the characteristic of patients with arteriosclerosis.

Secondly, eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

Finally, eat more fresh vegetables, fruits, fresh vegetables, fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day. Appropriate increase in seafood intake: such as kelp, laver, seafood fish ﹣ appropriate increase in seafood intake: such as kelp, laver, seafood fish, etc.

matters needing attention

Pay attention to adjust the mood, the patient can change their behavior, cultivate a good ability to adapt to the natural environment and society, avoid emotional excitement and excessive tension, anxiety, be calm and calm; when there is greater mental pressure, try to release, pour out to friends and relatives, or encourage to participate in relaxed and happy spare time activities.