How to control obesity

summary

Female friends will pursue the perfect body and lose weight, however, obesity is not only refers to the appearance, because obesity is also a kind of nutritional disorder. In 1997, the World Health Organization declared obesity as a disease, not only because it is a chronic disease, but also because it can cause a series of other chronic diseases. Next, let's introduce some suggestions that are helpful to obesity and obesity control.

How to control obesity

First: focus on what you eat. Don't watch TV or do other things while eating. Only in this way can you feel whether you are full or not. Otherwise, it's easy to be full unconsciously.

Second: chew slowly, swallow the food in your mouth, and then take other food, so that you can have enough time to feel full.

Third: you don't have to control yourself not to eat any snacks, as long as it's reasonable. Such as high heat. Try not to eat high-fat food, let alone after 9 p.m.

matters needing attention

Don't drink too many drinks, fruit juices and sugary sports drinks. Drink more skimmed or low-fat milk and water. Eat more lean meat, milk, fruits, vegetables and cereals, and eat less fat and high calorie foods.