How to prevent urinary incontinence effectively

summary

Urinary incontinence disease is very common in the elderly group, the factor is the aging of various organs of the body, resulting in great abnormalities of bladder and other urination function, which makes patients involuntarily appear the phenomenon of urine benefit, which has a great impact on the life and health of patients from time to time. How to effectively prevent urinary incontinence?

How to prevent urinary incontinence effectively

1. Good attitude. We should have an optimistic and open-minded mood, with a positive and peaceful attitude, laugh at the success, failure, pressure and trouble in life and work, and learn to adjust our mood and mood.

2. Prevent urethral infection. Develop the habit of wiping toilet paper after defecation to avoid urethral infection. Before sex, the husband and wife should wash the vulva with warm boiled water. After sex, the woman immediately empties the urine and cleans the vulva. If you have dysuria and frequent urination after sexual intercourse, you can take anti urinary tract infection drugs for 3-5 days, and cure quickly in the early stage of inflammation.

3. Have regular sex. Studies have shown that menopausal women continue to maintain a regular sex life, can significantly delay the physiological degeneration of ovarian estrogen synthesis function, reduce the incidence of stress urinary incontinence, at the same time can prevent other senile diseases, improve health level.

matters needing attention

The above is about the effective prevention of urinary incontinence, I hope you can actively and effectively pay attention to it. Daily keep a good attitude, avoid all adverse sexual behavior, and actively participate in outdoor exercise, make the body more forced, and then avoid the harm of urinary incontinence.