What medicine does anxiety disease take best

summary

What is the medicine for anxiety disorder? Is it OK for anxiety disorder to take medicine? Inner anxiety will not only affect our normal psychology, but also our physical health. It is because of this that many patients with anxiety disorder hope to get rid of anxiety. Many people take drugs once they get sick. In fact, anxiety disorder is a mental disease in the final analysis, and drug treatment has never been able to achieve a radical effect. Here's how to introduce the scientific treatment of anxiety disorder.

What medicine does anxiety disease take best

First: emotional catharsis, emotional catharsis is an important means to relieve pressure and maintain psychological balance. You can talk about your tension and anxiety to your relatives or friends, so that your heart can be adjusted, or find a suitable place to cry or laugh to vent your inner depression.

The second is positive self suggestion. French writer Dumas once said: "life is a rosary composed of countless troubles. People who are optimistic always finish reading this Rosary with a smile". When they are anxious, give them strong self suggestion, such as "I can do it", "I will succeed", "I am optimistic about myself" and so on. Positive self suggestion can increase self-confidence and overcome anxiety.

Third: relax: take a deep breath with your nose, hold the breath, and then exhale slowly with your mouth. After two or three repetitions, you will feel more comfortable. Section 2: put your hands flat on the armrest of the sofa, palm up. Clench your fist first. The more you hold it, the tighter you will feel. Your muscles are tense and hard. Then slowly relax, when the hands are slightly hot, sour feeling, and then become soft, heavy and comfortable, even do two or three times, can make the whole body relaxed.

matters needing attention

In the face of unhappiness, many people will not find a very suitable way to vent. If they find that their emotions have changed recently, especially their personality is more anxious than usual, they will easily suffer from anxiety disorder. For the treatment of anxiety disorder, we must consult a professional doctor. Under the guidance of professional doctors, we can better cure anxiety disorder.