What food does myopia eat to improve eyesight

summary

Nowadays, many people in our life because of the strong overuse of eyes, which leads to the occurrence of myopia, but what food does myopia eat to improve vision?

What food does myopia eat to improve eyesight

Animal bones, such as cattle bone, pig bone and sheep bone, are rich in calcium and easy to be absorbed by human body. Other products such as milk, beans, dried shrimps, dried shrimps, eggs, rape, Chinese cabbage, peanuts and jujube also contain more calcium. Calcium is the main component of bone and sclera. The high content of calcium plays an important role in enhancing the tenacity of sclera.

Protein: as far as sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids and forms a strong fibrous tissue. Although sclera has certain tenacity, it is still weak in the anterior and posterior diameter of ocular axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids. 　　 　 　

Eat more zinc food. Foods such as soybeans, almonds, laver, kelp, yellow croaker, milk powder, tea, meat, liver, etc. contain more zinc and chromium, which can be increased appropriately. These foods are mainly wolfberry, walnut, peanut, jujube, longan, honey, shrimp, fish, meat, eggs and so on. Lutein and zeaxanthin are the main components of retinal macula. So there is no doubt that it will be supplemented.

matters needing attention

Pay attention to eye hygiene. Reasonable nutrition, strengthen the system and formulate a reasonable living system. In the diet, we should pay attention to the food rich in vitamin A, B2, C and E, eat more liver, milk, egg yolk, green leafy vegetables, carrots and other food, eat more coarse cereals, eat less candy, limit the intake of high animal fat, and prevent the occurrence and development of myopia.