What tea can constipation drink

summary

Not only adults are prone to constipation, but children with weak gastrointestinal function are also prone to constipation. Generally speaking, parents will help children to regulate their diet, increase their intake of cellulose, and help children speed up their intestinal peristalsis. In this way, they can relieve constipation symptoms and keep their defecation unobstructed. So constipation can drink what tea? Let's get to know the problem.

What tea can constipation drink

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc. You can drink tea in an appropriate amount, or make tea with Chinese herbal medicine for health care.

Second: wine, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, chicken, coriander, celery and other spicy warm and excitable food will make gastrointestinal heat accumulation, body fluid not cloth, dry stool stagnation.

Third: need to pay close attention to the point is that stimulating food has a very obvious impact on anorectal diseases, so the diet is generally light, but also pay attention to the intake of nutrition, generally speaking, common constipation can be cured only through a certain diet, but pay attention to the scientific diet.

matters needing attention

Through the study of the above information, we must know what kind of tea we can drink for constipation. Nuts also have a good effect on relieving constipation. They can moisten the intestines and relieve constipation, which is conducive to health. Nuts are not only rich in nutrition, but also help to moisten the skin and provide all kinds of nutrients needed by the body. And it has a very good effect of moistening intestines and defecating, which can help the body to discharge the excess waste in the body and play the role of health care.