Symptoms of mental weakness

summary

We often encounter such a problem that friends of patients with neurasthenia don't know much about their own diseases. So what are the typical symptoms of neurasthenia in our daily life? Here are some of the typical symptoms I described for the reference of some friends who don't know about neurasthenia.

Symptoms of mental weakness

The spirit is especially easy to be excited or tired: when excited, the patient often can't control the memory and association well, and the feeling also becomes sensitive. He is often afraid of light, sound, cold and heat, and can't bear any stimulation; But most of the patients will soon feel that their brain power is not enough, dizziness, brain distension, unable to lift their spirits, inattention or lasting concentration, memory decline, and even fatigue, physical weakness.

Secondly, patients always feel nervous and can't relax, and they are especially easy to worry, get excited or lose their temper, and have the concept of mild anxiety, depression or hypochondriasis. In addition, patients often have muscle tension pain and autonomic nerve dysfunction, such as headache or unclear muscle pain, accompanied by palpitation, sweating, poor appetite, dyspepsia, diarrhea or constipation; Female patients can also appear irregular menstruation, male patients appear impotence, spermatorrhea, premature ejaculation and so on. In terms of sleep, the emergence of a variety of sleep disorders is also very common.

Usually do not have too much psychological pressure, anything to open up. If you have something on your mind, you can talk to your friends more. If you are too tired, you must pay more attention to rest. You can take part in some meaningful activities, such as singing, dancing, listening to music, playing chess, etc.

matters needing attention

Diet should pay attention to nutrition, meat and vegetable collocation should be reasonable. Don't eat too much, especially after dinner. After eating, you should exercise for an hour before going to bed. Usually to maintain a pleasant mood, avoid emotional excitement