What does darling have a little anaemia to eat good

summary

Anemia is one of the more common health diseases in recent years. The incidence of anemia is mainly related to the irregular diet and overwork. People who often stay up late, long-term mental depression and partial diet are the main incidence groups of anemia. The diet conditioning of anemia is very important. What's good for a baby with anemia. What about it? Let's take a look at it.

What does darling have a little anaemia to eat good

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

I would also like to emphasize that the food supply must be combined with the characteristics of children's age and digestive function. The nutrients should be complete, the amount and proportion should be appropriate, the food should not be too fine, too much sugar, too greasy, too strong seasoning and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, fragrance and taste, so as to increase children's appetite, which is very beneficial to prevent children's anemia.