How should female menstruation appear dysmenorrhea to do

summary

How should dysmenorrhea occur in women's menstruation? Everyone must want to know. That's because there is too much cold in women's body and Qi and blood are blocked. From the perspective of traditional Chinese medicine, most women's bodies are negative, while men's bodies are positive. Yin represents cold. Girls born with cold constitution will show pain during menstruation. Therefore, we women should eat more warm food and pay attention to menstrual care.

How should female menstruation appear dysmenorrhea to do

1. Nowadays, women's dysmenorrhea is called primary dysmenorrhea in medical terms. The reason is that they don't take good measures to keep warm or eat raw and cold food during menstruation. So how should we deal with physical pain? Keeping warm is the main way to keep your body warm will speed up blood circulation and relax your muscles, especially the cramped and congested pelvis. Drink hot herbal tea or hot lemon juice. You can also put a warm baby or hot water bag on your abdomen for half an hour.

2. We can also use massage method to let the abdomen have heat, two hands rub each other, friction to feel the heat, and then put the hot hands on the navel at present, and finally in the counter clockwise direction rub two to three hundred times, knead Guanyuan, Qihai acupoint, with the thenar palm knead Guanyuan, Qihai acupoint to about 2 minutes. Rub the Shenshu and Mingmen acupoints, rub the Shenshu and Mingmen acupoints alternately after rubbing with both hands to generate heat. After fever, move to sacral rub for 2 minutes. Girls can use the position of lying flat, feet up like riding a bicycle, two feet back and forth pedal for two minutes is also a small trick to ease dysmenorrhea.

3. Yoga can promote blood circulation and relieve dysmenorrhea. Taking vitamins, most women keep the habit of taking appropriate amount of vitamins and minerals every day, so they seldom have dysmenorrhea. Strengthen exercise and build up physique. Menstruation should avoid heavy physical activity and strenuous exercise to avoid increasing menstrual discomfort. Supplement minerals, potassium and magnesium. Experts have found that women who often take calcium have less dysmenorrhea than those who don't.

matters needing attention

Through the above introduction, we learned that if women do not pay attention to diet in life, eating cold food is very easy to cause dysmenorrhea and other problems. It can be imagined that if we want to improve women's dysmenorrhea, we should start with the food in the mouth, eat more warm food, eat less cold food, do not overeat, and so on. Women who are easy to have cold hands and feet should eat more caloric food, so as to warm up the body and make us far away from the suffering of dysmenorrhea.