How do adults grow taller

summary

My cousin has always been particularly dissatisfied with her height, especially because of her stature. Her work and life have been affected to a certain extent. I hope that she can increase her height through certain methods. After consulting the doctor, let me talk about how to increase her height as an adult.

How do adults grow taller

First, sleep is also the "nutrient" that makes the human body grow tall. As the saying goes: people grow in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is more vigorous than usual, and the duration is longer, which is conducive to growth. Therefore, develop regular living habits to ensure adequate sleep.

Second, protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more protein is needed. Fish, shrimp, lean meat, poultry eggs, peanuts and bean products are rich in high-quality protein, so more protein should be added.

Third: regular exercise, do not stay at home, if you still stay at home is not good, quickly change it. It's not only bad for your body, but also bad for your own health. Exercise for half an hour every day, and it doesn't take much work. As long as we can stick to it, it will be effective.

matters needing attention

Because the development and growth of adults have been completed, it is very difficult for adults to increase height. In order to increase height effectively, we should pay attention to strengthening nutrition as a supplement. Combined with the above methods, we believe that if we persist for a long time, we will have good results.