What to eat does not grow senile plaque

summary

As time goes on, the old people will have age spots. In fact, for the old people, this spot is not good-looking, and it will also affect their emotions. After all, looking at the age spots, they will feel that they are getting older. So what food does senile plaque eat good?

What to eat does not grow senile plaque

Pine nuts often eat pine nuts, which also have a good inhibitory effect on senile plaques. Pine nuts are the essence of plants. They contain rich protein, fat and mineral vitamins, which can help enhance immunity and lower blood lipids. They also have good anti-aging effects and can reduce the appearance of senile plaques.

Kiwifruit kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin white, and help eliminate freckles and other spots on the skin. 　　 　　

Broccoli broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti injury ability of skin and help to maintain skin elasticity.

matters needing attention

Diet taboo: 1. Avoid greasy, spicy, sticky food. 2. Avoid smoking and drinking. 3. Avoid high salt and fat food