How does mammary two sides have a hard lump to return a responsibility

summary

Not long ago, I went to the hospital for a health check-up. As a result, I was found to have some breast lumps in my right chest. Usually, I didn't feel any discomfort. The doctor said that it might be related to my mood. He asked me to exercise more and pay attention to my eating habits after I went home. Now that my condition has improved, let me share with you how there is a lump on both sides of my breast.

How does mammary two sides have a hard lump to return a responsibility

First: reasonable time for eating three meals: the reason why we eat three meals a day is determined by the composition and physiological activities of the human digestive system and the emptying time of food from the stomach. Generally, the emptying time of mixed food in the stomach is 4-5 hours, so the interval between two meals is also 4-5 hours.

Second: three meals ration: the recommended proportion of three meals energy is: 30% for breakfast, 40% for lunch and 30% for dinner.

Third: the proportion of nutrients in the three major production capacities should be appropriate: especially for some people who lose weight, they eat fruits and vegetables for three meals, and the intake of staple food and protein is insufficient, which will cause malnutrition when it is serious. Therefore, it is suggested that the intake of nutrients in the three major production capacities should be reasonable, in which carbon hydrate should account for 55% - 65% of the whole day's energy, fat 20% - 30%, and protein 10% - 15%.

matters needing attention

Chinese herbal medicine treatment: with heat clearing and detoxification, dredge milk collaterals, Chinese herbal medicine oral or external use, do not affect lactation, the curative effect is significant. Generally about three days can take effect, antibiotic treatment: severe infection, adequate use of antibiotics. At this time should stop breastfeeding, reduce milk stasis.