What does menstruation come to drink best

summary

Many female sex friends are tormented by their aunts every month. Menstruation is an eventful period. If they don't pay attention to diet during this period, they will not only have abdominal pain, weakness and even be unable to work, but also leave many sequelae when they are old in the future. Therefore, during menstruation, female friends should eat more blood, comfortable, anti fatigue food to meet the needs of the human body in a special period. So menstruation comes what to drink best?

What does menstruation come to drink best

1. Ginger, jujube and brown sugar water ingredients: 30 grams of dried ginger, jujube and brown sugar. Method: after cleaning the prepared dried ginger and jujube, first cut the dried ginger into pieces for standby, and then remove the nucleus of jujube. Then the two ingredients a piece of brown sugar fried, and then eat jujube soup, it is best to drink before menstruation. Ginger jujube red sugar water has a good effect of warming menstruation and dispersing cold, whether it is for cold dysmenorrhea or dysmenorrhea caused by other reasons, in addition, ginger jujube red sugar water also has a good effect on chloasma.

2. Hawthorn and Ramulus Cinnamomi brown sugar soup ingredients: 15 grams of Hawthorn meat, 5 grams of Ramulus Cinnamomi, and 30 grams of brown sugar. Method: after the prepared Hawthorn meat and Ramulus Cinnamomi are cleaned, they are put into a tile pot, and then put in an appropriate amount of water, and then fry it with slow fire until 1 bowl of water, put in an appropriate amount of brown sugar to mix well, and then boil to drink. The main effect of hawthorn and Cinnamon Twig brown sugar soup is to warm menstruation and relieve pain. Many women have dysmenorrhea every time they come to menstruation. Drinking hawthorn and Cinnamon Twig brown sugar soup before menstruation can effectively prevent dysmenorrhea. There are also some women in the menstrual period will appear no Hua complexion, the skin has become rough, this time can be alleviated by drinking hawthorn and Cinnamon Twig brown sugar soup.

3. Leek juice brown sugar diet material: 300 grams of fresh leek, 100 grams of brown sugar. Method: after cleaning the fresh leek, drain the water, and then chop it up and mash it for juice. Put the prepared brown sugar into the aluminum pot, add a small amount of water to boil at the same time, until the sugar dissolves, then add it into the leek juice, and you can drink. Chinese medicine points out that leek juice brown sugar drink has a good effect of warming menstruation and Tonifying Qi. It is especially suitable for dysmenorrhea caused by deficiency of both qi and blood. At the same time, it can make women's skin ruddy and smooth during menstruation. Therefore, on the issue of what to drink during menstruation, leek juice brown sugar drink is undoubtedly the ideal choice for female friends.

matters needing attention

Green tea: menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so women after menstruation will lose a lot of iron, should be more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by intestinal mucosa; it can cause breast swelling and pain, cause anxiety, irritability and emotional instability, and consume vitamin B stored in the body. It also destroys carbohydrate metabolism. Caffeinated beverage: it can cause breast swelling and pain, cause anxiety, irritability and emotional instability, consume vitamin B stored in the body, and destroy carbohydrate metabolism. Alcohol: alcohol will consume vitamin B and minerals in the body. Excessive drinking will destroy carbohydrate metabolism and produce excessive estrous hormone, stimulate vasodilation, and cause premature menstruation and excessive menstruation.