What does wind cold cold dietotherapy eat

summary

What food does wind cold cold eat? The treatment should be based on the principle of pungent warming and relieving the exterior. The foods like Bingtang and Xueli are not suitable for patients with wind cold. So do you know what food to eat for wind cold? Here are three kinds of foods that can effectively treat wind cold.

What does wind cold cold dietotherapy eat

Ginger is warm in nature and pungent in taste. It has the functions of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more. Suffering from cold, drink ginger brown sugar water can alleviate, at this time the best ginger skin, ginger skin prevents ginger to give full play to its role of pungent, warm and antiperspirant, contrary to the treatment of cold sweating.

Capsicum is very hot. It can disperse heat and dispel cold. Therefore, it has the function of dispersing cold and sweating. It is especially suitable for cold and wind cold. "Property test" pointed out: pepper "in the cold, in addition to the wind sweating.". Therefore, it is appropriate to eat hot pepper for wind cold, but not for wind hot cold. Hot pepper and ginger soup to drink, but also the treatment of cold, for patients with dyspepsia, especially suitable.

According to traditional Chinese medicine of coriander, coriander is pungent and warm in nature. It enters the lung and spleen meridians. It has the functions of sweating, penetrating rash and eliminating Qi. It is suitable for cold, measles or rubella in children, poor penetration, stagnant diet and indigestion. It is said in the book of food that "regulating food and lowering Qi". "Dietotherapy Materia Medica" says that it "benefits the five zang organs, invigorates the tendons and veins, mainly dissipates grains, can eat, and treats intestinal wind". Appropriate amount of coriander, fresh onion and ginger. Wash the three ingredients, put them into the pot, add some water to decoct the juice, take them frequently, one dose a day for 2-3 days. It can perspire and resolve exterior, and is suitable for cold, stuffy nose and runny nose.

matters needing attention

As the wind cold is generally directly related to the body's own immunity, it is best to strengthen exercise at ordinary times to provide immunity, so as not to resist the invasion of pathogenic bacteria; secondly, eat warm food on the diet, such as beef, dog meat, leek, etc., and eat less cold food, such as duck, balsam pear, cabbage, etc.