How does woman vagina relax to do

summary

After vaginal relaxation, there will be no previous "grip" in the couple's life, and the quality of life of the couple will decline, which will affect the quality of life of the couple. How to deal with women's vaginal relaxation. Now let the experts introduce it to you.

How does woman vagina relax to do

First: supine by the edge of the bed, buttocks on the edge of the bed, legs straight out of the air, do not touch the ground. Hands hold the edge of the bed, in order to prevent slipping. Legs close, slowly lift up, close to the upper body, knees straight. When the legs are raised to the top of the body, hands hold the legs, make it lean to the abdomen, knees straight. Then, slowly put down, legs back to the original position

Second: urination break exercise when urinating. When urinating half, hold back not to let the urine break, stop for a while and then continue to urinate. So repeatedly. After a period of exercise, the tension of muscles around the vagina increases, and the vagina becomes narrower.

Third: drug contraction, there are some external contraction products on the market, the principle is to place the drug in the vagina, repair elastic fiber, cause vaginal tissue contraction, quick effect. In addition, there are some oral contraction products, the effect is relatively slow.

matters needing attention

After these exercises can effectively improve the pelvic muscle tension and vaginal muscles around the recovery of the vagina. Of course, in addition to restorative exercise, diet is also the key, we must ensure that the intake of essential nutrients, so as to be conducive to vaginal recovery.