Zhucheng for insomnia

summary

If a person is dizzy and sleepless for a long time, it is easy to be in a trance, which will bring all kinds of negative effects on work and life, especially on people's health. Therefore, in case of dizziness and insomnia, we need to pay attention to it and choose effective solutions as soon as possible. So the following is about Zhucheng's treatment of insomnia.

Zhucheng for insomnia

First: health care therapy: massage the temple every day, Baihui several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve worries and eliminate worries.

Second: dietotherapy: take jujube, wheat, rock sugar, first take jujube, wheat water decocting to slag juice, into rock sugar closed meal, once a night.

Third: porridge therapy: take jujube, Yuan meat, rice, sugar amount. First take rice porridge, add jujube and yuanrou when it boils. When the porridge is cooked, add rock sugar, and then boil it for one or two times. One dose a day.

matters needing attention

Finally, I would like to remind you: for insomnia, what food is good to eat? In fact, patients should know that their common foods, such as fresh fruits and vegetables, Cereals, beans and bean products, eggs, milk, dried fruits and so on, are very beneficial. In addition, patients should also pay attention to avoid spicy and irritating foods, coffee and raw fruits Cold food and so on, so patients can have more understanding.