What does pregnant anaemia eat good fast

summary

Anemia is a common clinical symptom that the volume of red blood cells in human peripheral blood is less than the lower limit of normal range. Based on different clinical characteristics, anemia has different classification. Such as: according to the speed of anemia progression, acute and chronic anemia; according to the morphology of red blood cells, large cell anemia, normal cell anemia and small cell hypochromic anemia; according to the concentration of hemoglobin, mild, moderate, severe and very severe anemia; according to the proliferation of bone marrow erythroid, proliferative anemia and hypoplastic anemia. Now let's get to know about the problem of what's good for pregnant anemia.

What does pregnant anaemia eat good fast

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

The above is the whole content of what pregnant anemia eat fast, I believe you have learned a lot, love beauty is women's nature, but in the pursuit of beauty in the process to keep rational. For example, weight loss, blind diet, regardless of the body's nutritional needs, lead to anemia cases everywhere. The pursuit of beauty is not to abuse your body. On the basis of maintaining a scientific diet, you should lose weight. This will largely avoid anemia.